ONE-ONE

TRANSFORM YOUR BODY, MIND & HEALTH WITH YOGA​

ONE-ONE YOGA with DAVE WHELAN an Advanced Yoga Teacher with over twelve years yoga teaching experience who takes a balanced approach to mind-body health and wellness.

Get A Grip are offering blocks of 5 one-one sessions for the summer. Book 5 sessions get a complimentary group class.

Build confidence, flexibility, strength and calm with yoga. Learn Breathwork, Meditation & the Physical Postures of yoga. Get tips on a balanced diet for longevity and a take-away daily exercise plan. 

Morning time Westport-based appointments to suit busy schedules.